Want to find your perfect tempo and give your running a boost? Just dig out your MP3 player. Music can cut your perceived exertion by up to 10 per cent, Brunel University research has found. Effective training tracks have strong rhythms and a
’s World playlist – designed specifically for long runs and perfect for those training for a spring marathon.RUNNER'S WORLD Playlist no.4: Long Run MotivationThis mix is designed to keep you motivated and focused over a 90-minute run, using melodic tracks
Hitting your stride is not always easy, but here’s some good news: there’s a hidden saviour in your kit bag – your MP3 player. The most effective training tracks have strong rhythms and a tempo that matches exercise intensity. Our latest playlist
-purpose soundtrack to boost your mood and endurance during any medium-length run. As the name suggests, Runner's World Playlist No. 1: Running Classics (Extended Run) features classic up-tempo tracks often heard over the PA at the biggest races. In addition
this works wonders for Foo Fighters fans it doesn't exactly lend itself to a day of up-tempo training with the airy melodies of the Carpenters."That's what's great about running to electronica – the BPM is almost always perfect for runners," says Boyett
routine within three to four weeks," says David Allison, a running coach based in Arizona, US. So stick to a basic mix of speedwork, tempo runs and long runs, but make some weekly tweaks and adjust these workouts."For example, if you ran four one
for me. Now I know why I am doing each run, and as an inquisitive type, this gives me more pleasure and motivation.See full thread... and build mileage effectively: slow down, tooHilly - When I first upped my mileage during marathon training I went from
Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking
Few topics divide the running community as strongly as the question of running with music. For though firing up the MP3 player can be a fun and exhilarating way to crank up the tempo for some, others argue plugging yourself into a
running on an individual basis and see how changing training schedules and recommending things like hill work or tempo running can help people improve. The coaches are around during the day to look at training plans and to talk about individual problems
