on the left hand side. During my long runs I start getting aches and numbness down the top of my leg and as the run gets longer the front. The numbness has stopped me doing any tempo work but I have managed to keep plodding out on long runs but need to stretch

all day with work and it's hard to get comfortable.  In your opinion is it harmful to continuing running with lower back pain?  Do you subscribe to the view that pain when walking = no running? - Tempo TomA12) Simple! You need to get your stiff

are sensible, it probably wouldn’t do you any harm at this stage to lose a few pounds.Re: sessions, the key one is the long run followed by tempo and speedwork.Certainly you could do a bike ride on recovery days. I quite like to add endurance by finding