’t painful, it can further irritate the fascia.The Achilles tendon picks up where the plantar fascia leaves off. The largest, strongest tendon in the body, it runs from the heel to the calf. It propels you forward when you run and, similar to the plantar
or tear) occurs when one of the calf muscles (gastrocnemius or soleus) is stretched beyond its limits and separates from the Achilles tendon. When it occurs, you may hear or feel a pop in your calf muscle. Not warming up enough, doing too much hill work
