, such as patellar tendinitis, Achilles tendonitis and plantar fasciitis, can be traced back to core instability.Speed killsWe all want to run faster, but a career focused on speed alone will be much shorter than one focused on consistency. Although it's true

’s time to stir up your routine. When you do the same run, day after day, you’re seldom challenged and your motivation is bound to sag. Think of it this way: if you eat a tuna and salad sandwich four days in a row, you’ll probably notice how delicious a

, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you