when you ride.AnkleWHAT AND WHY Pain in the back of your ankle is a symptom of Achilles tendonitis, generally brought on by doing too much too soon. Having your cleats too far forward, which makes you pedal on your toes, can also strain the Achilles
Triathlon is holistic. No other sport works so many muscle groups in so many ingeniously torturous ways. So it makes sense to think about the body from top to toe, inside and out. Bones, muscles, tendons and nerves work together and any problem can
on performance. Prevention is, of course, better than cure - there are simple exercises you can do that may help prevent these injuries from developing in the first place, or assist your recovery if they are already present.The nature of triathlon means that you
