Sass. "A crack in the foundation requires raw materials to patch things back together, and in the body those raw materials come from what we eat."Proteins, vitamins, minerals and antioxidants help heal wounds, relax stressed tendons and mend fractured

X-Socks Run Performance Socks (£11.50)Kerry says: Protect your Achilles tendon with these performance socks with heel and toe cushioning and support.With a specific sock for right and left foot, you'll have the benefit of a glove-like fit. The ankle

regain full flexibility before trying TRX.4 Be realistic about how long the acute injury phase will last. "For muscle strains it could be three to four weeks," David says. "But tendon and ligament problems take longer to heal because of their poor blood

switched from 'JB' to 'PB'. This is because I set a personal best 7 weeks running over a handicap race. Admittedly, I struggled at first. I almost threw up on my first session and after a few weeks I developed a bout of achilles tendonitis. Injuries