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Radcliffe, Coe, Tergat - The Big Interview!
By Runner's World on 11/04/2003 18:37:03
The Nike interview in which you added your questions!
When Nike brought Paula Radcliffe, Paul Tergat and Sebastian Coe to the Flora London Marathon Exhibition, they exclusively invited runnersworld.co.uk members to add their own questions to the official line-up. Here's what they had to say
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Fast Lane: Double Your Endurance
By Ed Eyestone on 25/02/2008 17:13:51
Improve your VO2 max and run better and faster than ever
Who among us hasn't marvelled at Paul Tergat's speed in the marathon or Lance Armstrong's power in the Alps? What we're really admiring - from a scientific viewpoint, anyway - is these mega-athletes' VO2 max, one of the best indicators of aerobic
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Fast Forward
By Alex Hutchinson and Anna Downing on 07/08/2008 11:24:06
Progression runs fine-tune your pacing, boost your fitness and ramp up your speed
week. Over time, this extra quality work will make you a stronger runner.McMillan learned about progression runs from Gabriele Rosa, the Italian coach of distance runner Paul Tergat, who is known for faltering in the final miles of his first few
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Speed: what really works?
By Runner's World on 30/05/2006 17:50:30
With so many speedwork options, how can you get the best return from your effort?
with each footfall."The improvements can be small, often just a per cent or two. But remember that the marathon world record holder Paul Tergat has won only two marathons, in each case by a second or less. In his world-record breaking marathon run in Berlin
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London 04 - The Race Report
By Steve Smythe on 19/04/2004 10:31:55
The world's fastest times this year, and some excellent UK Olympic qualifying performances - Steve Smythe gives an insight into this year's Flora London Marathon
the second-fastest marathon runner ever when he paced Paul Tergat to a world record of 2:04:55 in Berlin last year and finished just a second behind. Sadly, Abera pulled up before London's six-mile mark with an achilles injury, but there were still 18 runners
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Flora London Marathon 2005 - The RW Report
By Steve Smythe on 19/04/2005 10:35:28
Radcliffe demolishes the opposition; Lel surprises many - including himself...
, who trimmed his PB down to 2:09:31. World record holder Paul Tergat could only finish eighth (2:11:38) while defending champion Evans Rutto, who finally lost his unbeaten record, was 10th (2:12:49).The second Brit home, Huw Lobb, made a big
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Flora London Marathon 2007 - The RW Report
By Liz Hufton on 22/04/2007 18:51:03
Liz Hufton on another world-class Flora London Marathon
(Ken)2:07:412Abderrahim Goumri (Mar)2:07:443Felix Limo (Ken)2:07:474Jaouad Gharib (Mar)2:07:545Hendrick Ramaala (RSA)2:07:566Paul Tergat (Ken)2:08:067Ryan Hall (USA)2:08:248Marilson Gomes (Bra)2:08:379Dan Robinson (Gbr)2:14:1410Andi Jones (Gbr)2
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The Perfect Tempo Run
By John Hanc on 19/11/2007 12:24:14
The 'comfortably hard' run is the key to clocking your fastest time, at any distance
-like-magic method that helped propel Paul Tergat, the former marathon world record holder, to greatness. The secret? The tempo run – that faster-paced session also known as a lactate-threshold, LT or threshold run. One US-based coach championing this method
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Game For A Marathon: Running The Kenya Safaricom
By Ashley Smith on 18/07/2005 13:57:49
It's a marathon serious enough to attract the world record holder, where elephants, nervous Westerners and thousands of locals all play their part...
, energy drink and a great Kikoy (an African sarong).What an event. It was as well organised as any of the best races in the UK, with a field included world marathon record holder Paul Tergat, and the UK's Ben Fogle. For the statisticians out there the half
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Run Of The Mills
By Simon Taylor on 28/05/2004 18:14:41
It's not just the opportunity to run through people's kitchens that makes the historic Cinque Mulini a bit special... there's the top-class field too
it with the cross-country specialists at the Cinque Mulini; Olympic champions Steve Ovett, Pekka Vasala, John Walker, Filbert Bayi and Kip Keino have all competed there. Throw into the mix distance legends like Lasse Viren, Frank Shorter, Grete Waitz, Paul Tergat
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Categories
Event Editorial (6)
General (6)
Update (1)
Authors
Amby Burfoot (2)
Runner's World (2)
Steve Smythe (2)
Alex Hutchinson and Anna Downing (1)
Ashley Smith (1)
Ed Eyestone (1)
John Hanc (1)
Johnny Blaze (1)
Liz Hufton (1)
Simon Taylor (1)
Date Range
More than 12 months (13)
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