your run. Here are 13 no-nonsense sock reviews for you to cast your eyes over, combining the observations of both the RW staff and our online testing panel.Bridgedale Ventum Multi-Terrain £11.99 Fibre content 48% polyester, 30% wool, 20% nylon

to report back on the pros and cons of each.The result? These frank and honest assessments of some of the most recent models to emerge from the major brands. Cardiosport GT5 £149 Tested by Andy FowlerFeatures Heart rate shown as a % of maximum heart rate

of sophistication. We tested seven of the best ones on the market to see if you really do get what you pay for.TESTING CRITERIA Set-up How easy is it to get the device in a functioning condition? Functionality How easy is it to use on the run? Accuracy How

chocolate coating on test – not disimilar to Rose's Orange Cream or Thorntons.Contact www.maximuscle.com; 01923 650 600PowerBar (Cookies and Cream) – £1.25Weight 65g; Calories 240; Carbs 45g; Protein 9g; Fat 3.5g; Fibre 2g.Main Ingredients High fructose corn

Wearing sunglasses while running won’t just make you look cool. Sunnies are as important as wearing sunscreen on your skin: UV rays from the sun can damage your eyes. All the sunglasses we tested offered UVA and UVB protection; UVC protection

It is said that 30 to 40 per cent of body heat is lost through the head, and in the warm summer months, that is a welcome fact when you are out on the run. However, come the winter, ice-bound ears and a frozen bonce are a danger. So here are three of the best winter warmers.Concu...

Finding the best running watch is a little like trying to decide on the best running shoe: it depends on who you are and what you want from it. If you never race, never do speedwork and prefer to run by feel rather than time or distance, then it's unlikely you'll need a watch tha...

was not popular in a taste test. 100g provides 395kcal, 21.5g protein, 68g carbohydrate and 4.4g fat. Contact www.store.maximuscle.co.uk; 01923 650 600SiS RegoRecovery – £7.50 for 500g Science in Sport was inspired to create Rego when cyclist Chris Boardman tried

with a podiatrist - you might benefit from custom-built orthotics. If, though, you feel that your trainers could do with a little extra padding, or that a touch more stability will clear up your little niggle, here are eight we’ve tried and tested

in these tights: there's a fluorescent panel with 3M Scotchlite flashes on each leg, placed for maximum movement to make you more visible. The NightLife did seem snug compared to other tights on test, but our testers had no complaints: it's warm enough for a cool