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The Laws Of Injury Prevention 
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab
In the mid-1970s, Runner's World Medical Editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: a poll of the magazine's readers revealed that 60 per cent reported chronic problems. To describe himself and the rest of us, he quotes author Ral...
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
Ask your friends, runners included, about their day-to-day problems, and many will say that they feel tired too much of the time. That they’d like to have more energy.No surprise there, then. With information overload, economic concerns and the generally accelerating pace of life...
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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race
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Behind The Bars
By Rob Spedding on 05/11/2003 16:17:37
When it comes to energy bars, you're spoilt for choice. Fear not, we've tasted and tested the 17 top contenders
little easier, we have included a rundown of the information you need to know when choosing an energy bar, and the results of our test of 17 of the bars currently available.Bar ExaminationsWhen you’re running for long periods, you need to supplement your
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Six Running Watches (under £100)
By on 08/02/2010 17:21:27
You don't have to break the bank to train smarter. We test six of the best running watches for under £100
Sports timepieces have come a long way since the digital stopwatches of the early 1980s. Top-of-the-range speed and distance models are not within everybody's price range, so what are the features you should look for in a mid-range version?Chronograph and interval timer You shoul...
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Pocket Race Guide – Quirky Distances
By Dominique Brady on 23/08/2011 10:18:58
Test your legs over a less conventional distance - a smart way to snap up a shiny new PB
Palace, the birthplace of Sir Winston Churchill, offer an inspirational race setting. You almost won't want the race to end during an idyllic Saturday afternoon racing three varied laps of this beautiful private estate. There's a few testing slopes
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The Laws Of Injury Prevention (Preview)
By on 08/03/2010 08:33:50
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)
barefoot running, how to train for a perfect 10K, ten energy breakfasts and our 16-page Spring/Summer Shoe Guide.Subscribers can view six more time-tested injury-prevention principles in the full article. Not a magazine subscriber? Subscribe online now
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In For The Long Haul: Ironman Training Tips
By on 04/08/2009 11:44:29
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it
Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers of complexity within you until there is not...
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
Heaven forbid that you might not always take RW's expert coaching advice as gospel. But there's something reassuring about other runners' first-hand experiences, too, is there not?So... here's a first instalment of some of the most practical training tips from the Runner's World ...
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MdS Training Blog: Desert Dining
By James Fricker on 19/03/2012 10:00:00
Our MdS blogger has to carry 14,000 calories on his back to complete the race – it’s time to start taste testing some desert-proof fuel
I love my food; I just don’t like carrying it, who does? It’s heavy and awkward to the extent that I even hate coming out of Tesco and walking to the car with bags – that’s how much I hate carrying food.Now my problem with the MdS is that part of the running ‘experience’ is that ...
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