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Pocket Race Guide - November
By Alice Palmer on 03/11/2009 10:09:55
Featuring... Lancaster Half-Marathon, Barnsley 10K, Herbert's Hole 10K, Suicide Six, Scott Aztec Forest of Dean Trail Series, Hadleigh 10, Wolverton 5
showcase for stunning panoramic views over the Brett Vale.But be ready to get stuck in – this is a challenging course that kicks off with a "bumpy"first few miles. Get your breath back (and enjoy the views) in the flat middle section, before a testing hill
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The Racing Year
By Alice Palmer on 27/03/2009 10:00:00
Planning the perfect year of competition
, while capital-based runners can also test their times in the Self Transcendence series in Battersea Park. 10K opportunities also abound, and those inspired by the Flora London Marathon can tread city streets in the Bupa London 10,000 and the Bupa Great
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Pocket Race Guide - April
By Alice Palmer on 02/04/2009 12:40:51
Featuring... Trowse 10K, Easter Bunny 10K, Offas Orror 20K, Magnificent Eastnor Castle Seven, Wiggle Thunder Run 10K, Pensford 10K
returning to Flitwick for a testing ninth kilometre and the welcome finish on Millennium Green. Offa's Orror 20K, April 19 Offa's Orror 20K (Monmouthshire, April 19) The information that only half a mile of this race is on roads
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Pocket Race Guide - June
By Alice Palmer on 27/05/2009 16:01:37
Featuring... The Harvel 5, Run in the Wild 10K, Otley 10, Saab Salomon South Downs Marathon, Humber Bridge Half-Marathon, Mayfair Park and Tower 5K, Farnborough Flier 12K, Humph's Hilly Half
Saab Salomon Turbo X, May 31 Closing Soon...Dorking 10 (Surrey, May 31) Longstanding ten-miler in the heart of the Surrey countryside, with a couple of testing inclines thrown in for good measure. Saab Salomon Turbo X
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Mind Over Matter: Race-Day Psychology
By Alice Palmer on 22/07/2009 12:32:09
From pre-race nerves to the final kick, channel your brainpower into peak racing performance
're away. You might think that it's too late to influence your performance once you're racing, but you'd be wrong. Even tough long-distance races, or testing time targets, can seem more manageable if you split the race into sections.Roger Bannister viewed
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Pocket Race Guide - August
By Alice Palmer on 29/07/2009 09:56:33
Featuring... Helensburgh Half-Marathon, Salisbury 5-4-3-2-1 Trail Marathon, Isle of Wight Half-Marathon, Hermitage Harriers 10K, Trelissick Estate Summer 10K, Newstead Abbey Dash 3, Spofforth Gala Trail 10K
beast. The testing course leads the field up and down hill after hill - in fact, the welcome flat stretches dotted about the route are barely a few hundred metres long. The single lap course takes in Yaverland, Whitecliff, Bembridge, St. Helens before
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Pocket Race Guide - September
By Alice Palmer on 27/08/2009 15:50:18
Featuring...Westonbirt 10K Tree Trot, Edridge Park 10, Anglesey Marathon, Victory 5, City of Salford 10K, Macclesfield Half-Marathon and the Netherthong 10K
of Salford 10K (September 27, Lancashire) Head to Lancashire to test out the inaugural City of Salford 10K. Fresh from the people behind the popular City of Manchester 10K, this new road race shifts its sights to take in Salford Quays and the rest of this up
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Pick of the Crop: Winter
By Alice Palmer on 20/01/2010 11:54:42
Fuel your mileage through the winter months with the last in our series of seasonal food guides
, two cloves and a teaspoon of honey to a small pan. Add two cored and quartered pears and poach gently for 20 minutes or so. When soft (test for doneness with a skewer) serve with Greek yoghurt.Buy: Go for pears that are undamaged and brightly coloured
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Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own
.Expect to pay: £10-£300+ The next step: RW Test: Speed and Distance Monitors | GPS: Your Questions Answered3. A Technical T-ShirtWhy? Technical (or 'wicking') T-shirts move sweat away from your skin to the outer surface of the fabric, where it evaporates
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Categories
Event Editorial (12)
Kit (2)
Racing (2)
Motivation (1)
Nutrition (1)
Staying Healthy (1)
Authors
Alice Palmer (18)
Sean Fishpool and Alice Palmer (1)
Date Range
More than 12 months (19)
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