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	RW Mini-Test: Recovery Drinks By Alice Palmer on 23/02/2009 17:34:34 RW tests products from For Goodness Shakes, Maximuscle, SIS and Lucozade Sport )Contact www.lucozade.com/sportContains 58.2kcal, 3.6g protein, 10.8g carbohydrate and 0.06g fat (per 100ml)Lucozade Sport Recovery Drink is specifically designed for recovery, and contains carbohydrate and protein in a 3:1 ratio. This is slightly lower than

	Pocket Race Guide - January By Alice Palmer on 28/12/2008 18:30:06 Featuring... Folksworth 15, Les Witton Memorial 10, Not the Roman IX, G3 10K series, Ferriby 10 Closing Soon...The New Hangover Hike 20 (West Yorkshire, January 1) Whether it takes the 10-, 15- or 20-mile route to clear your head, this varied multi-terrain ramble does what it says on the tin. -->Asics Watford Half-MarathonFilling Up Fast

	Pocket Race Guide - May By Alice Palmer on 30/04/2009 10:47:12 Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill Closing Soon...Tri Nations vs UK 10K (Berkshire, May 2) Grab the chance to don your country’s colours and chase a PB over this super-fast, flat lakeside course. Silverstone Grand Prix 10K (Northamptonshire, May 5) Test yourself over two laps

	Spring Into Action By Alice Palmer on 06/03/2009 13:56:27 Give your running a spring clean with these top training tips surface to run on – so it's generally a good idea to recreate outdoor conditions as much as possible on the treadmill by setting it to a 1% incline or increasing the speed slightly, to adapt slowly to outdoor running. When you do get going outside

	Pocket Race Guide: Spring 20-Milers By Alice Palmer on 01/03/2010 08:00:00 Go long (or prepare for going longer) - track down one of the top 20-mile races around the country this spring ’ll have the field of the 10-mile event for company for most of the course.Of course, if the friendly atmosphere’s not enough to keep your spirits up, the thought of the finish in Wymondham’s pretty marketplace will. Enter online nowMad March 20 (Hampshire

	Pocket Race Guide: Spring 10Ks By Alice Palmer on 08/04/2010 16:50:35 Whether you're a first-time racer or seasoned pro, challenge yourself with one of these 10K races taking place in April and May on enjoying the pretty park views instead.Angmering Bluebell Trail 10K (West Sussex, April 25)Make the most of this rare chance to explore the privately-owned 11,000-acre Angmering Park Estate. Nestled in the heart of the West Sussex countryside, this single

	Pocket Race Guide - December By Alice Palmer on 26/11/2008 10:37:49 Featuring... London Santa Run 6K, GRIM 8, Thompson Brothers Stockport 10, Bedford Harriers Half-Marathon, Staffforshire Moorlands Xmas Cracker 8, North Pier Boxing Day 10K, Glynneath 5, Box Hill Knacker Cracker 10K Harriers Half-MarathonBedford Harriers Half-Marathon (Bedfordshire, December 14) Last year's rain, sleet and hail won't deter people from coming back for more – join 2,000 other runners for the last half-marathon of 2008. The out-and-back route tours

	Readers' Top 10 UK Races: PB Potential By Alice Palmer on 26/03/2009 09:51:00 The most PB-friendly British races of 2008 - as voted by you, the runners who ran them . Silverstone Grand Prix 10K Where: Northamptonshire When: May 5Take inspiration from the usual racers on the Silverstone Circuit: Formula 1 racing cars. The Midlands’ biggest 10K road race has been running for over 25 years and attracts over 1,000 entrants

	Pocket Race Guide - July By Alice Palmer on 30/06/2009 17:40:19 Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5 five-mile highlights... Great Bentley Friday 5 (Essex, July 10) Didcot Five (Oxfordshire, July 12)Tottenham Marshes 5 (London, July 12) Cardiff Bay 5 (Ju1y 26)Hampshire Chronicle Winchester City Centre 5K (Hampshire, July 16) A successful road

	60-Second Guide: Rest and Recovery By Alice Palmer on 23/02/2009 15:26:35 Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips - otherwise, you run the risk of damaging muscles already taxed by a tough workout. A light sports massage and/or wearing compression clothing (brands like Skins, 2XU and Under Armour) can also boost blood flow and help expel lactic acid.Consider following a