, basically, winter is cold. Don’t let that put you off. Pull on one of the base layers tested here, and you’ll barely notice the chill in the air. We generate a lot of heat when we run – about the same wattage as a one-bar electric fire – no matter what
£99.99 Can be set up so that two users can share the unit. OwnZone sets different HR limits for three different levels of activity.Allows you to carry out a fitness test.Displays how many calories you’ve burned and how much fat you’ve used for energy
is the roomiest on test – great for people with wide feet.The all-rounder for you if… You like plush cushioning and need a little extra stability. Heavy, mild overpronators should find the Burn very versatile. Contact 01903 817009; www
do find that I’m gasping for breath, even though I did a VO2max test and was told that my results were excellent! I’m sure that I’ll be able to finish the marathon, as I know on the day the crowds will get me round. The thing that worries me most
.runnersworld.co.uk forum about something called base training' and thought I'd give it a go."Building an endurance base by slowly adding mileage to steady runs is a tried and tested technique, but base training using a heart-rate monitor (HRM) is an idea conceived
, and even with the simplest, he offers regular e-mail contact and fortnightly telephone clinics. (His top package includes testing of things such as VO2max.) Beer also has plenty of training tools for his clients to use on his website. And although Beer is a
? When we tested energy bars in April 2003, we rated the Go Bar as the ‘best overall' product. Each flavour is a good balance of real fruit, oats and rice, with the addition of the complex carbohydrate maltodextrin. The moist and chewy Go Bars are tasty
marathon your recovery period can be up to a month.Rob SpeddingTHE SHIRT Himalayan 100 Mile Stage Race, 2004Finishing this event gave me one of the biggest buzzes I've ever received from running. Sure, the Himalayan 100 is a fantastic event – magnificent
