, sand and intensity of the MdS, but smart training will get you as close as possible. Nail down a long-term training plan and sign up for an ultra or two (there are a growing number of multi-day stage races on our events listings). For a pre-race multi
Epping Forest 10K (Essex, July 1)Forest trail running is an excellent test of fitness and agility, and this new addition to the popular Salomon calendar runs through one of the few surviving ancient forests in the UK.Although a little muddy (as you might
- as well as giving you a good shot at beating your 5K and 10K PBs.Threshold Summer Races (Stratford-upon-Avon, June 12)Race series are just as much social events as they are an opportunity to claim new PBs and few races exemplify this more than
