often see round figures quoted in general guides, ranging from 70-90 per cent of MHR. Unfortunately, the reason theyre so vague is that as weve found out were all different.In the early days, youd have needed a physiological lab test to find
the data after your test.Otherwise, view the receiver every 10 seconds in the last minute of your effort, as the max may not be at the very end.Factors affecting your MHRWarm-upBoth the duration and intensity of your warm-up will affect your heart rates
important is the intensity at which you run. You need to ensure that your body is receiving the appropriate physiological stresses.Some athletes use the Conconi test to judge the correct heart rate, but this isnt perfect for everyone. Using percentages
suggest interval distances, times and recoveries. And if you cross-train, you can keep records and follow separate plans for different activities. You can also periodically use the software to perform automatic Conconi tests to reassess your thresholds
