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RW Energy Bar Test
By Rob Spedding and Anita Bean on 22/06/2005 20:23:15
RW test 13 energy bars, including...

chocolate coating on test – not disimilar to Rose's Orange Cream or Thorntons.Contact www.maximuscle.com; 01923 650 600PowerBar (Cookies and Cream) – £1.25Weight 65g; Calories 240; Carbs 45g; Protein 9g; Fat 3.5g; Fibre 2g.Main Ingredients High fructose corn

Fuel On The Move
By Sean Fishpool on 25/06/2002 18:45:28
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate

calories each, so nearly all require you to drink water in order to create a digestible solution in your stomach.This test compares gels on the run, and you’ll find usage tips in ‘Refuelling rules’. Meanwhile, because most gels are pretty sweet, sticky

Behind The Bars
By Rob Spedding on 05/11/2003 16:17:37
When it comes to energy bars, you're spoilt for choice. Fear not, we've tasted and tested the 17 top contenders

contains, and as we’ve tested all the bars here, we can also tell you what they taste like. The overall score is a combination of nutritional make-up and the more subjective taste test.SIS Go BarPrice:99p.Weight: (65g).Calories per bar (220kcal), carbs (45g

Supplements Made Simple - Ginseng
By Liz Applegate on 05/06/2000 21:30:49
What is it- and does a runner need it?

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You can find ginseng everywhere: in sports drinks, iced tea, herbal supplements, and energy gels. Used

The Facts About Cholesterol
By Runner's World on 05/06/2002 20:15:10
Of all the risk factors for coronary heart disease, a high blood cholesterol level is probably the most widely publicised. Here are the basics

of the body should be checked as they could be deposits of cholesterol. The British Heart Foundation warns against self-tests and mobile cholesterol testing. The only way to diagnose high cholesterol accurately is to have a simple blood test by your GP

Supplements Made Simple - Magnesium
By Liz Applegate on 05/06/2000 20:57:37
What is it - and does a runner need it?

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. For years, researchers have known that magnesium plays a critical role in endurance performance. Magnesium

Supplements Made Simple - Androstenedione
By Liz Applegate on 05/06/2000 20:46:14
What is it - and does a runner need it?

UAN:261 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Better known as andro, this supplement made headlines when US baseball slugger Mark McGwire said

The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?

claim sounds too good to be true, it usually is. Be on the lookout for words and phrases such as "breakthrough," "magical," "miracle cure," and "new discovery."In addition, testing has shown that many supplements don’t contain the active ingredients

Watch Your Iron Levels
By on 18/11/2009 13:09:05
A lack of iron in your diet can really slow you down, but it's an easy problem to treat

are lethargy and a dizziness similar to that caused by low blood sugar. Your friends may say you look pale and you may feel exhausted all the time - even after a good night's sleep. If these symptoms sound familiar, ask your GP for a blood test to measure your

Supplements Made Simple - Glucosamine
By Liz Applegate on 05/06/2000 20:57:34
What is it - and does a runner need it?

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Glucosamine is an amino acid sugar that acts as the structural component of tendons, ligaments

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