Q. I want to practise my nutrition for race day but my trainer says I should wait until a few weeks before the race so I get the maximum benefit - is he right?A. It's imperative that you experiment during training to find out what will work best
carbohydrate products that you have tried and tested during your training period. This is perhaps why people stick to pasta; it's often a regular feature in a triathlete's diet. It is also easy to prepare.Avoid overeating the night before a big race because you
