;padding-top: 5px;} TD {color: #000000;} AC_FL_RunContent = 0; Answer these brief questions, and you'll immediately receive a training program that's individualised for your ability and goals. Please supply a recent race time:** Required fields

The ‘Get You Round’ schedule A beginner’s programme, mixing some walking with running, over 4-5 days a week.The idea here is to get you fit enough to make it round the course, regardless of speed, so there’ll be very little fast work. You need to build up endurance and the schedu...

runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race

Flora London Half-Marathon, Silverstone, MarchA fast course on the famous motor racing circuit and a new race that promises to get bigger and better.2 Capital City Challenge 10K, Edinburgh, SeptemberThree and a half thousand runners took on an impressive

Anderson, (fullpotential.co.uk.) Typically about half the distance of a target race, these tune-ups let you test out pacing, mental strategy, fuelling, hydration and gear in conditions that simulate the big event. "Racing takes your training to another

-Marathon, SeptemberAnother race that offers a chance to see how the other half live. Set entirely within Windsor Great Park and past the Castle, on a testing route.3 Lake Vyrnwy Half-Marathon, Wales, SeptemberDespite a remote, mountain setting, this lakeside event

are lethargy and a dizziness similar to that caused by low blood sugar. Your friends may say you look pale and you may feel exhausted all the time - even after a good night's sleep. If these symptoms sound familiar, ask your GP for a blood test to measure your

You've trained wisely and eaten well - but you just can't shake those pre-race nerves. So how can you work on mental preparation? To find out, I teamed up with researchers from Sheffield, Oxford, Manchester, Reading and Wolverhampton universities

drink 1000ml per hour for very long periods. The symptoms you describe are not those of hyponatraemia; rather they are those of someone with an intolerance to having anything in their stomach during exercise. I suggest testing different types

caffeine and alcohol, which contribute to dehydration.You don’t know what to eat Simple: stick to tried-and-tested foods, avoiding seafood and spicy food. Aim for slightly more carbohydrate and slightly less fat than usual on the day before the race, but it