Sel.formString(""));document.getElementById("trainstart").selectedIndex = 1; Background and Specifications The RUNNER'S WORLD SmartCoach is a free, interactive tool that combines science, mathematics and 40
. The Intermediate Schedule / The Advanced Schedule Intermediate: For runners aiming for 3:30-4:30, with training over 5-6 days, and from 32 to 48 miles a week. Advanced: For runners aiming for sub-3:30, with training over 6-7 days, and from 44 to 60 miles a week
Flora London Half-Marathon, Silverstone, MarchA fast course on the famous motor racing circuit and a new race that promises to get bigger and better.2 Capital City Challenge 10K, Edinburgh, SeptemberThree and a half thousand runners took on an impressive
-Marathon, SeptemberAnother race that offers a chance to see how the other half live. Set entirely within Windsor Great Park and past the Castle, on a testing route.3 Lake Vyrnwy Half-Marathon, Wales, SeptemberDespite a remote, mountain setting, this lakeside event
that builds you up in realistic increments to the date of your race (allowing for one or two easier weeks at the end). If you can use a schedule from RUNNERS WORLD, a good book, or an accredited coach at your local club, thats ideal. It will be a tried
