It is normal to have mixed feelings about the swim portion of a triathlon. Even experienced triathletes can feel nervous about the washing machine-experience that is the swim start. But with the right guidance you can make a first-class start.1

You've decided to take the plunge and sign up for your first triathlon. Training for three disciplines might seem daunting but once you embark on one of the 10-week schedules that follow, you'll discover that the huge variety of training sessions

minute) A measure of heart rate.Brick Training session combining two disciplines (e.g. cycling and running) used to simulate race experience and help your body adapt to switching sports quickly. BTF (British Triathlon Federation) The national

and topless cycling or running leads to instant disqualification, so wearing a suit is vital.Q. Should I use tri bars?A. If you are new to triathlon there is no point buying tri bars as they are not essential kit. However, if you are already a self