) when compared with Speedo's previous racing system (tested against a flat silicone cap, Speedo Aquasocket goggle and LZR Racer Elite Jammer on a male athlete). Speedo's previous racing system, the LZR Racer was worn by athletes who smashed 23 records
of Triathlon: Start to Finish (Kyle Cathie, £14.99). "Never buy a bike without test-riding it, and get professional advice about the correct frame size and set-up."While lots of components of a bike are adjustable, the frame itself is not - and this has a
: To tighten spokes, use a spoke key to gently turn the spoke nipple next to the rim. Test after each 1/4 of a turn - the note should become higher as the spoke tightens. If a wheel is severely out of shape it needs truing. You can buy a machine
Triathlon is a gadget-lovers' dream: you could buy something new every day of the year and still have plenty of bits and pieces to ask for in your letter to Santa. From heavy-duty wetsuits to lightweight aero bars, and innumerable shiny items in
if this is a problem.As with much else in triathlon, experiment in training to see what works for you, and stick to the tried and tested when racing.Most elite and top age-group athletes cycle without socks because of the time saved in transition. Additionally
