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Massage: The Health Benefits
By on 19/05/2011 10:00:00
A massage is more than just an indulgence - it can improve your mood and even your health

-sounding test ever, the Neck Disability Index, which assesses the pain's impact.Athletic performance'Musculotendinous' massages target muscle-tendon junctions; a 2010 study in the Journal of Strength and Conditioning Research found that even a 30-second massage

Tapwater: The Truth
By Camille Noe Pagan, Erica Tobin, Michelle Arthurs on 21/10/2010 16:35:34
Studies have revealed impurities in our drinking water - we tell you what's really flowing from the tap.

The quality of drinking water in the UK is excellent. This year's annual report from the Drinking Water Inspectorate showed that of two million tests, 99.95 per cent reached strict EU quality standards. That is not to say that there are not problems

Rhythm is the Answer
By Roy Stevenson on 28/04/2011 12:21:24
Perhaps it’s time we woke up to our circadian rhythms and their impact on our training

is not much good in triathlon.How you greet the day is determined by a combination specific genetic factors, lifestyle and general attitude. But there is one common factor: we are all in thrall to our circadian rhythms. They affect our body temperature, heart

Categories

Triathlon: Staying Healthy (3)

Authors

Camille Noe Pagan, Erica Tobin, Michelle Arthurs (1)
Roy Stevenson (1)

Date Range

More than 12 months (3)


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