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	Races of the Year 2011 (Preview) By Amy Swan on 04/03/2011 16:29:32 Find the race to suit you in 2011 - whether you want to test yourself, discover breathtaking scenery or bring the family along UK triathlons. Honestly, you're spoilt for choice, and that's just as it should be. The Best: Spring RacesPicture credit: Mark HowellSubscribers can discover more triathlon races to try throughout 2011 in the full article. If you'd like to subscribe

	Best of Gear By Runner's World on 15/08/2003 12:38:40 Highlights and frequently asked questions from our Gear forum - plus RW gear test reports ?The Stick (massage) - is it any good?Wobble boardsAccessoriesRW TEST REPORT - Weird And Wonderful (Useful Additions) - Mar 03 Baby StrollersRW TEST REPORT - Baby Strollers - Jul 00 Backpacks for running - pt1Backpacks for running - pt2Backpacks for running

	Spring Shoe Guide 2009 By Runner's World on 04/02/2009 18:15:41 We've tested 42 of the latest models to help you find the right shoe for you .adidasAdidas adistar Salvation£100STABILITYAdidas Supernova Glide£80CUSHIONINGAdidas adistar Ride£95CUSHIONINGAdidas adizero Tempo II£70PERFORMANCEAsicsAsics Gel-1140 £70STABILITY Asics GT-2140£85STABILITYAsics Gel-Kayano 15 * EDITOR'S CHOICE£115*STABILITYAsics Gel

	Spring/Summer Shoe Guide By on 01/03/2010 08:51:28 We've road-tested 40 pairs of the latest shoes - find out how they fared in this bumper guide Star Solution, £95adidas Supernova Glide 2, £80AsicsAsics GEL Kinsei 3, £135BrooksBrooks Defyance 3, £80Brooks Glycerin 8, £95EtonicEtonic Praya 3 NC, £70Etonic Tayu 2, £70K-SwissK-Swiss Keahou II, £70MizunoMizuno Wave Creation 11, £105Mizuno Wave Rider 13, £80

	Pocket Race Guide - Hills By on 20/01/2011 16:32:20 Feel the burn and keep going - we’ve lined up some of the best hilly races to test your legs. the most enthusiastic hill runner. Take on over 1,500ft of ascent and two formidable slopes en route as legs meet their match on the Quantock Hills. If you don't fancy a bumpy 9.5mile challenge, there's also the option of the more undulating Hurtle 5K race

	RW's Basic Marathon Schedules By Runner's World on 07/05/2002 17:45:43 No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced reason, don’t proceed to the next week, but repeat the one you should have done. It may mean you have to miss half or all of the two-week module in Weeks 13/14, but at least you’ll have built up to the ‘plateau of fitness’ in the right way

	Fuel On The Move By Sean Fishpool on 25/06/2002 18:45:28 Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate an isotonic mix in the stomach. Contains a blend of fast- and sustained-release carbohydrates.Leppin Squeezy (125ml) £2.99 or 69p (25g)Per 100g: 251 kcal; 63g carb; 0g protein; 0g fatCost per 100 calories: 77p/£1.06Main ingredients: Enzymatic hydrolysate

	The Laws Of Injury Prevention By Amby Burfoot on 08/03/2010 08:32:08 Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab therapist and biomechanist Irene Davis from the University of Delaware's Running Injury Clinic. "Your threshold could be at 10 miles a week, or 100, but once you exceed it, you get injured." Various studies have identified injury thresholds at 11, 25, and 40

	30 Ways To Boost Your Energy By Marc Bloom on 29/09/2004 14:50:25 Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy energised. ‘Informal exercise’ – raking leaves, walking at every opportunity and taking the stairs instead of the lift – will also help. Personal trainer Luke Cunliffe advises his clients to take at least 10,000 steps (roughly five miles) in the course

	Find A Training Plan By on 23/11/2009 17:04:28 Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race

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