-fat yoghurt with fruit compote."Pasta is popular with sportspeople for a good reason," says Dr Sarah Schenker of the British Nutrition Foundation. "One hundred grams of pasta delivers 55g of carbohydrate, which is absorbed into the bloodstream and carried

Brecon 10 Brighton 10K Brighton Santa Dash Bristol Half-Marathon British 10K London Run Brooks Plymouth Hoe 10 Buchlyvie 10K Buntingford Year End 10Burnham Beeches Half-Marathon Bupa Great Capital 10K Bupa Great Manchester Run 10K

the race. I am wearing a British Heart Foundation vest inscribed with my name in large letters, so I get lots of personalised shouts of encouragement. The BHF ‘cheering point’ contingent at Tower Bridge is particularly vociferous (and good-looking), so I

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