fats. A cholesterol-lowering diet is recommended for anyone with levels above 5 millimoles per litre (mmol/l). According to the British Heart Foundation, the average blood cholesterol for men in England is 5.8mmol/l and for women 5.9mmol/l. Almost a
he’s running in aid of the British Heart Foundation."Joining the website has been really useful for finding out about races that aren’t as widely publicised as the large-scale charity events," he says, "and I love the forums too – whatever your
the race. I am wearing a British Heart Foundation vest inscribed with my name in large letters, so I get lots of personalised shouts of encouragement. The BHF ‘cheering point’ contingent at Tower Bridge is particularly vociferous (and good-looking), so I
Liverpool 10K, Merseyside(10/8/06)7591%63 ratings274Barretts Canterbury 10 Mile, Kent(1/29/06)7590%26 ratings275Run for the Children - Regents Park, London(4/26/06)7590%20 ratings276Tamworth Heart Runners 10K, Staffordshire(2/19/06)7590%81 ratings277Cardiff
