fats. A cholesterol-lowering diet is recommended for anyone with levels above 5 millimoles per litre (mmol/l). According to the British Heart Foundation, the average blood cholesterol for men in England is 5.8mmol/l and for women 5.9mmol/l. Almost a

Each month, we select a lucky newcomer to RW's 390,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our two most recent winners...The Path To Paul's HeartHigh blood pressure and a slowly expanding waistline

4:00 TO 5:00 (Page 5) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Dazza b, 4:09My best and worst moment was after 23 miles when I discovered it hurt my knees more to walk than to run. The pain was bad, but by plodding along I managed

ratings101Arundel Castle 10K, West Sussex(8/27/06)8991%16 ratings102Swanley Christmas Caper, Kent(12/11/05)88100%20 ratings103Santa Dash 5K, Merseyside(12/4/05)8898%33 ratings104Stamford Striders St Valentine 30K Lincolnshire(2/12/06)8898%55 ratings105G3