by pressing the left elbow into the right knee and reaching the right hand behind the back all the way around to hold the left thigh or hip. Maintain normal breathing and work into twisting deeper specifically during an exhalation. It’s important to keep

that your left foot is facing outwards, parallel to the wall. Right foot should be turned 45 degrees inwards.3. Bend the left knee and sink to the left and have a few bounces on your hips to warm up.4. Left thigh should be parallel to floor.5. Lower your

and then release slowly – not with a thud and a few choice swearwords – back to the floor. Repeat twice.Poorna Salabhasana: The BenefitsThe benefits of this pose include:Firming of the abdomen, upper arms, hips and thighsIncrease in spinal strength and flexibility

little each day you’ll quickly see an improvement not only in the pose but in the level of your running.“It mobilizes your joints, lengthens your thigh muscles, and stretches out the vertebrae in your back to give you the desired S-shape spine, which