. Janushirasana: Step by Step1. Sit down with your legs wide, at a 90 degree angle to each other. Extend the right leg out straight and left leg bent, with the sole of your left foot pressed flat against the inner thigh/groin area of your right leg. 2. Inhale and lift
by pressing the left elbow into the right knee and reaching the right hand behind the back all the way around to hold the left thigh or hip. Maintain normal breathing and work into twisting deeper specifically during an exhalation. It’s important to keep
