own pace strategy and don't get distracted by anyone else's on the day. It's usually my undoing that I run/walk/crawl at someone else's pace and not my own. – Extreme MuzzyI did a treadmill stress test with a sports scientist, and he said threshold

can make a difference to your endurance."How to find your limitThe good news is that even if genetics aren’t on your side, there are ways to extend your individual threshold. "The main factor is consistent training," says Sammy. "There’s lots

?"– PugheavenYour best answers...It takes two miles before my body realises I'm not going to stop! – Noel JonesMy planned warm up is normally about 10 minutes before starting on a run. Your questions made me think, though. On a 10 mile threshold run I often don

with mild asthma. You just keep going, and if your chest tightens up you either slow down or stop for a little while. I can avoid wheezing by running slowly – and, as my fitness improves, my threshold for wheezing improves too. The key is to build up slowly