prevention. Abide by these, and you'll be more likely to enjoy a long and healthy running life.1. Know Your LimitsIt's easy to get injured; anyone can do it. Just run too much. "I firmly believe that every runner has an injury threshold," says physical
lot of damage. I've got an unusually high pain threshold and this is actually quite annoying. I tend to get injuries which worsen because I don't notice them soon enough. I have to train myself to pay attention to little things and fix them before
