and pepper. Stir in the goat's cheese and coriander.6 Spoon the mixture into the peppers and drizzle the olive oil over. Cover the tin tightly with foil and bake for one hour until the peppers are tender. Macaroni CheeseThis classic dish provides a great

, but only a handful of hats. I like the tights and I bought the horrid orange jacket, but only to wear in the near-dark! – CrystaltipsThanks for the tip-off peeps, saved me a fortune. Just hope it all fits now! – ClarejJust brought a long sleeved top , did

and doing all manner of pummelling, stretching and cross-training myself. Thanks to years of inadequate stretching, I have stupidly tight ITBs, hamstrings, glutes, you name it and it's led to a nasty case of runner's knee. It's got better and worse

, and we decided not to race after that but to carry on with the training to ensure a really good taper.On race day Christina went through halfway bang on target. Unfortunately she then started to suffer from tight quads - something she has never suffered

is best? My calfs and shins ache all the time, and it’s getting me down! running-mad-dan I’ve never tried an ice bath and don't really have any desire to! But I do love a hot bath filled with muscle soak bubble bath. Whenever my muscles are sore or tight

?! bikermouse Two pairs of shoes a year, plus shorts, tights, technical top, socks... Plus race entries, which seem to go up all the time! Throw in petrol and call it £500 for a year's sport - on 1,000 miles a year that’s a grand total of 50p per mile