my brain’s quite realistic, it knows it’s going to be tight.I try to block out the crowds when I’m running. I take in the atmosphere a little as we’re walking to the start, but once you’ve lined up I try not to look outside of the lane. It’s tunnel
the areas perceived as tight. It’s key to building strength too.“People often forget about stretching, “ she says, “but it’s impossible to have strength without flexibility. Stretching really is something you should try to build into your routine. You need a
of tightness but the act of getting out and running will have loosened things up and helped to maintain your mobility. Now you are not moving so much these stiff or sore areas will start to be more obvious. Look to get a couple of massages and spend some extra
Disaster victim:Name: Emily HannonAge: 27 From: SurreyDisaster Race: Malta Marathon“Before the race I felt fine, strong and ready to go for a PB. It was warm but windy, and dust and pollution levels were bad. I started to feel chest tightness at around four
and they are actually compulsory for some events for safety reasons.Look for: A snug fit at the neck, freedom in the shoulder, easy zip to release and water-tight fit at the ankles and wrists.Price range: £100 +1. Orca TRN Thermo Full Sleeve Wetsuit, £992. Speedo
can slow keratin production.Nail is cutting nto the skinDiagnosis Onychocryptosis“This is better known as an ingrown toenail,” says Palahey. “The nail grows at an angle, perforates the skin and lets bacteria in, so an infection occurs.” Tight shoes
. This tiny bit of differentness over a prolonged 15m becomes quite a big biomechanical difference, and more painful.Hopefully you’re already feeling better – take it easy, stretch your calf, don’t lace too tight and you’ll be back in no time.Q2. In the run up
harder training sessions.4. My body, my selfIn the early stages of my running, I waited for my body to somehow magically change into that of a runners. I expected my legs to grow longer and leaner, my muscles to become tight and sinewy, and all my joints
the full range of physiological theories put out by sports scientists and I am still just as confused as everyone else. I still static stretch when I have a tight area (lower back, calf, quads etc.) but otherwise have found that a slow jog building up over
You might be able to run through a tight hamstring or a sore quad, but an injured foot or ankle usually puts the brakes on a session – and can ruin your entire training season. Our feet and ankles, after all, are the foundation of our sport. When
