110% Juggler Knickers, £110Alison says: If, like me, you’re way too wimpy to plunge tired limbs into an ice bath after training, this new range of compression kit from 110% offers a great alternative.These wonderfully named Juggler Knickers come
by tight-fitting running shoes. A red itchy rash between the toes is a common symptom. "A daily footcare regime is important for preventing athlete's foot," says Jennie Kershaw from the footcare company Scholl. "It's important to wash your feet and dry them
Stage 3: 38KI should say a little about our routine in the camp: at 6am the tent is taken down while the eight of us sharing it pull sleeping bags high and tight over our heads to pretend it isn't happening. Grudgingly accepting reality we rise
because they have tight hamstrings and can't touch their toes," says Denham-Jones. "But there are benefits beyond flexible hamstrings: opening and stretching the chest, back and shoulders will release the tension you hold in these areas and allow you
Dr Roger Henderson, a GP and marathon runner. Henderson does issue one warning: "Male marathon runners do not appear to have reduced sperm counts, although exercise that consistently heats the testicles, or which requires very tight-fitting shorts
and tightness of the muscles, and irritate the nerves in the area that supply the muscles.Once Leach had identified Mills’s slipped disc, she set out to gently adjust the vertebrae to take the pressure off the nerve supplying the hip. Mills is delighted
running lives, we can expose our backs to minor damage from poor posture, poor abdominal strength, too much bending forward or backward, repeated quick or strenuous muscle contractions, tightness in the gluteus and hamstring muscles and tight connective
