Salomon Men's Trail IV 3/4 Tights (SS12), £45.00Kerry says: Now, skin-tight lycra isn’t every man’s preferred running attire, but if you put those baggy shorts aside for one minute, you might find these aid your performance somewhat.I’ve picked
Salomon Women's Trail III ¾ Tights (£40)Kerry says: These ¾ length tights will carry you from a rainy summer into autumn thanks to their expert body temperature-regulating technology.A great investment to make in the summer, the tights' 50+ UV
110% Men's Juggler Knickers (£110.00)Ignore the wacky name – these 3/4 length pants are a serious bit of kit. Available in both men's and women's options, these tights provide compression- and ice-recovery in one garment.Graduated compression
Do Running Men's Heavy Fleece Pants (£44.99)Kerry says: There's nothing better after a hard session than having the right post-training slouchy clothes to pull on out of the shower. These thick snug pants are the perfect 'recovery' legwear. Baggy
on the floor.3. Place some weight on your head on the floor. Now hold tightly around your heels and lift your hips up towards to ceiling until your arms are straight.4. If there is a big gap between your forehead and your knees, keep your head where
’ll be able to pull this off first time, but it's worth persevering with as addresses two issues every runner has - tight ankles and hips. Here’s how to do it. Struggling? Look for easier alternatives in the brackets.Supta Vajrasana: Step by Step1. Kneel down
if you want to start shedding layers but don't want to throw caution to the wind. It's made from a dual density differential fabric which has two different sized yarns (large next to the skin and tight on the outside), which Nike claim improves the fabric
, this will slowly open up the hips while maintaining correct posture. Many runners have trouble with this pose at first because they get such tight hips, groin and hamstrings, but if they do it regularly they will see their running efficiency come on in leaps
head should be touching your shins, or at least your knees if that's too tricky to start with.8. Now grip your heels tightly and push your hips upwards, stretching out your hamstrings. If your head and torso come away from your body bend your knees
