.brooksrunning.co.uk; 01903 817 0009Insport Medley CMX – £20Very light, longer-length shorts. The inner-brief wicks away moisture and, thanks to X-Static silver thread, inhibits odour. (Women's). Contact www.insport.com; 01827 383 200adidas Supernova Short Tight – £35Adidas

equivalent of Atlantis, it's worth noting that a waterproof shoe isn't necessarily a water-tight investment. You'd think that of all the runners out there, those that spend their time on the fells of Northern England would be the ideal target market

Scrabbling around in the cupboard under the bathroom sink for something to treat a minor running injury is a common occurrence chez Spedding. Sadly, I’ve yet to find a muscle pull or joint twist that responds well to applications of Bonjela or six

.Contact: 01943 461474; www.facewest.co.ukSnug Warmth…The closer fitting a top is, the more heat it traps next to the skin…Asics Motion Jersey – £50Hot spots: A multi-panelled, tight-fitting, stretchy base layer. Brushed lining means it sits very comfortably next

or snug-fitting wonders from Falke, you should refuse to run unless you’re safely ensconced in something other than shorts or tights.Contact: Lowe Alpine 01539 740840; www.lowealpine.com. Falke: 020 7493 8442; www.falke.comCost Cutter… Cranesports Running

of the rearfoot and Puma's traditional low profile midsole. As it sits low to the ground, the Peerless also scores well for responsiveness. If you're on a tight budget, look out for the Peerless.Contact 01372 360255; www.puma.co.ukReebok Premier Control – £80