the long swims, rides and runs are behind the team; now they must avoid the temptation to do 'just one more training session' as they taper for the event. As the eve of the race draws near, it’s time for an honest appraisal of all their efforts, (you can
that I've done an IM. As we waited by the lake at the start, the tears started coming but my wonderful sherpa Aitch just hugged me tight and told me I wasn't alone. I didn't hear the gun, I just saw people swimming and joined in. I held myself back
