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RW Guide To Healthy Feet
By Alison Hamlett on 05/10/2006 12:48:03
Keep on your toes and avoid frustrating foot faults
by tight-fitting running shoes. A red itchy rash between the toes is a common symptom. "A daily footcare regime is important for preventing athlete's foot," says Jennie Kershaw from the footcare company Scholl. "It's important to wash your feet and dry them
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Q&A with Physio Matt Todman
By on 10/05/2013 16:47:56
Catch up with the highlights from our recent webchat with Six Physio physio Matt Todman.
intensity training while in pain or is complete rest best? – Iron MuffinA3. Absolutely agree with you. Piriformis strain, syndrome or tightness is a description of symptoms and very, very rarely a cause. There needs to be a really distinct clarification
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Protect Against Toenail Problems
By Ruth Emmett on 06/04/2010 12:23:43
Don't fail your toenails: these ailments can be remedied, but are better prevented
into the skinDiagnosis: Onychocryptosis"This is better known as an ingrown toenail," says Palahey. "The nail grows at an angle, perforates the skin and lets bacteria in, so a niggly, painful infection occurs." Tight shoes and badly cut nails can both contribute
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Nail order
By on 13/03/2013 17:46:36
Don't fail your toenails; these ailments can be remedied, but prevention is better
can slow keratin production.Nail is cutting nto the skinDiagnosis Onychocryptosis“This is better known as an ingrown toenail,” says Palahey. “The nail grows at an angle, perforates the skin and lets bacteria in, so an infection occurs.” Tight shoes
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours
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Beat Mid-Run Demons
By Ben Palfreyman on 08/07/2010 16:00:35
We all want to run and race at our best, but sometimes our bodies just won't co-operate. These tips will help you outwit some common mid-run troubles.
massage is what your muscle wants - so do this in a circular motion to try to lessen the contraction. Stretch your legs straight and tight and hold that position for as long as you can or until the pain stops. To relax your muscles, apply heat via a
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Total Recharge
By on 18/11/2009 12:39:27
You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery
are to be expected, but don't let them put you off your next cycle of training or another race. It's easy to recover, stay in great shape and be ready for the next challenge if you follow these simple tips from our expert coaches and athletes. Go for a spin"After a
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Two For The Road
By Kate Szumanski on 05/06/2002 21:43:56
Running sensibly while you're pregnant can be easier and more beneficial than you think
about your exercise programme is essential to guarantee a healthy pregnancy. A supportive doctor who recognises the benefits of an exercise programme will not only listen to your concerns, but should also address your individual needs, although you should never hesitate
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
podiatrist today and was told my PF was caused by an extremely tight "gastocnemius" muscle and that stretching was all I needed to do. After six weeks I'm up 'n' running again! The calf stretches have worked - if I do them religiously it prevents the pain
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