of the treadmills belt and glowing digital display.I soon found that my kit, especially my crop tops, became tight and uncomfortable. Trying to yank them over my head became a feat of acrobatic expertise. A great red ring of pinched skin circled my ribs when I
-in clothing without any irritating seams. If traditional running shorts tend to ride up on you, try tights or bicycle-style shorts. Coat problem spots with lubricant before you leave home. Bathroom (or Lack Thereof) WoesFaecal incontinence, while it can be a
stress response, and how chronic that is depends on your physiology and you're perception of the threat," says Neil Shah. From brain ache to tight muscles, RW leads you through the stress path your body endures when you feel the strain. Automatic Nervous
my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours
