) they remained tight and secure even during the solid push phase of each lap.The large size and secure seal make these ideal goggles for open water - in race scenarios where bumps and scrapes from other swimmers can lead to googles being knocked off, the secure

fresh again. Elasticised silicone tape inside these CR Tech ACTV tights follows your muscle patterns,providing a micro massage at specific sites every time you wear them. Together with compression, it supports you through your natural range of movement

again.Elasticised silicone tape inside these CR Tech ACTV tights follows your muscle patterns, providing a micro massage at specific sites every time you wear them. Together with compression, it supports you through your natural range of movement

the areas perceived as tight. It’s key to building strength too.“People often forget about stretching, “ she says, “but it’s impossible to have strength without flexibility. Stretching really is something you should try to build into your routine. You need a

of tightness but the act of getting out and running will have loosened things up and helped to maintain your mobility. Now you are not moving so much these stiff or sore areas will start to be more obvious. Look to get a couple of massages and spend some extra

Disaster victim:Name: Emily HannonAge: 27 From: SurreyDisaster Race: Malta Marathon“Before the race I felt fine, strong and ready to go for a PB. It was warm but windy, and dust  and pollution levels were  bad. I started to feel chest tightness at around four

and they are actually compulsory for some events for safety reasons.Look for: A snug fit at the neck, freedom in the shoulder, easy zip to release and water-tight fit at the ankles and wrists.Price range: £100 +1. Orca TRN Thermo Full Sleeve Wetsuit, £992. Speedo

can slow keratin production.Nail is cutting nto the skinDiagnosis Onychocryptosis“This is better known as an ingrown toenail,” says Palahey. “The nail grows at an angle, perforates the skin and lets bacteria in, so an infection occurs.” Tight shoes

. This tiny bit of differentness over a prolonged 15m becomes quite a big biomechanical difference, and more painful.Hopefully you’re already feeling better – take it easy, stretch your calf, don’t lace too tight and you’ll be back in no time.Q2. In the run up

. This women-specific cream from the United States was designed by female cyclists and can be applied safely to every nook and cranny as well as to the chamois of your shorts or tights to create a friction-free barrier. With anti-bacterial and anti