, either outside or on a treadmill. You will need to run this exact session twice - once at the start of the study and once at the end (two weeks later). Both times you run, set a goal that you wish to achieve. After completing the registration

’t think I drink excessively for a woman, but I often manage three glasses of wine an evening – and avoid other people after a run?A It certainly isn’t uncommon for runners to suffer from sore throats when they’re training, so you’re not alone. Training

it is put under while exercising. If the time before attempting your first event is too short (as it may have been in your case), or if the intensity of your training is too high, the body’s capability to heal and repair following the small amounts

manage a short distance, and to be honest I don’t enjoy it that much, but I’m determined to stick at it. How can I keep myself motivated?A Targets are extremely important motivators. You already say that you want to lose weight, and be the fittest you

attitude toward food much of the time, you may need to remind yourself that it's wise to focus on eating what you want, when you are hungry and stopping when you are full. If you responded "True" to seven or more questions… Re-examine your motives Your

and Little (not so) Fat Welshman, whom I've known virtually but only met in real life for the first time at expo; the fantastic support group of team 3: JJ, Helegant, little steph, Nrg-b's family and Chris (Mr tinygirl).The worst moment? Around 11.15 when

Time:3:17Hi folks, Baza here, mostly post on the "Scottish Runners" thread in theGeneral area. Just checked the pictures and 'fortunately' none of me (if myfinish line picture is anything to go by anyway...LOL)Best moment had to be going over Tower

to first pass the wheel, fork, front brake and frame. By the time it reaches the bottle, it may not give the benefit its looks suggest. So, is an aero bottle worth its price tag? Probably not, but value for money doesn't always apply when every second

tyres, so it pays to have a spare set. If you still want to use one set of wheels, but want to change to a racing setup, fit and ride your new tyres a few times before your event to let the new parts settle in. When choosing tyres, there are two things

saves energy. Drafting is not allowed in age-group racing. There is always a stipulated minimum distance that must separate two riders, and a maximum time given to overtake another rider. These numbers vary so find out the information before you race