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	My 2004 London Marathon By Matt Dean on 26/04/2004 10:43:34 How was it for you? - Quotes and pictures from London 04 Time: 4:04Sunday was my first marathon. I came in at 4:04 and am currently in great pain but.......it was worth it!!! I started at the blue start and hooked up with the 9.00 minute mile pacer. I was running for Children with Leukaemia and stayed

	My 2004 London Marathon By Trevor Rawson on 21/04/2004 15:56:10 How was it for you? - Quotes and pictures from London 04 of staff. Eventually Imanaged to get there by crawling up and over the stairs finding yet anotherwait of 20 minutes for the return. By the time I got back to Lewisham I wasuncontrollably shivering, luckily I manage to attract the attention of a

	My 2004 London Marathon By Plodding Hippo on 21/04/2004 15:53:10 How was it for you? - Quotes and pictures from London 04 Time not givenI had high hopes of this race, having done an ultra with a marathon PB 6 weeks previously... But on the other hand, I wanted to appreciate the day, something I didn't manage last year I wasn't prepared for the weather, so despite a

	Ups and Downs of London By Sean Jack on 20/10/2010 14:59:59 , which was really frustrating, after drinking loads of water things got better and getting to the 9 mile mark things started to improve and I manage to catch up the pace maker for my time and I started to relax and enjoy the run and atmosphere. Rounding

	My 2004 London Marathon By Crazy Addick on 21/04/2000 14:32:12 How was it for you? - Quotes and pictures from London 04 Time: 3:44Well, arriving at Blackheath this morning in the rain and cold, I started to ask myself why. Still, coming originally from Charlton, with relatives still living there the first 6 miles went quickly. Then through Deptford & Surrey Quays

	My 2004 London Marathon By Minks on 26/04/2004 10:43:34 How was it for you? - Quotes and pictures from London 04 Time: 4:01Best moment: The absolute sea of faces on Tower Bridge despite the pouring rain, and counting down to the start and the realisation that this was IT - the culmination of months of anticipation and preparation. I admit to feeling very

	My 2004 London Marathon By The Bald Plodder on 26/04/2004 10:43:34 How was it for you? - Quotes and pictures from London 04 Time: 4:38Just getting in touch to say thank you very much for the pacing groupslast Sunday. I was a marathon virgin and I used one of your ultimate 4.30training schedules. I had a couple of injuries along the way and thensuffered viral laryngitis

	Ironman Switzerland 05 - The Count's Diary By The Count on 18/10/2004 16:25:46 How the training gets better, month by month you think, you can never do enough, nor can you manage the training that you've planned. Despite this, I'm in the best shape of my life, my weight has gone down and my speed has increased. It's been tricky trying to find the time and sometimes

	My 2004 London Marathon By Ping Pong Boy on 23/04/2004 12:07:38 How was it for you? - Quotes and pictures from London 04 Time: 3:52GUTTED!Having written and chatted for nearly three months on the sub 3:45 thread a number of us managed to meet up pre-race (Ping Pong Boy, Save Ferris, Scotty, Sarah Gregory, Peter Bedwell & Ashley Smith among others) and because I wore a

	Ironman Switzerland 05 - Linda Robson's Diary By Linda Robson on 20/12/2004 16:24:38 How the training gets better, month by month enough!PB's5K - 23:0010K - 47:07Half-Marathon - 1:56Favourite Races... I think the Knacker Cracker has to be my favourite race, don't expect I'll ever be first lady or hold a course record again(lets not mention itwas the first time it was run

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