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The Long Good Weekend
By RW Editors on 11/09/2006 11:10:56
RW's step-by-step guide to the perfect race weekend
Friday, six in the evening. Your boss has said goodbye, stepped into the lift, and headed off to do whatever bosses do for weekends - clean the whips, practise sarcastic put-downs, perhaps. You close the time-wasting website you've been browsing
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Ten Top Summer Triathlons
By Ruth Emmett on 19/11/2009 16:35:33
Spoilt for triathlon choice this summer? Here are the races we'd go the distance for
TriathlonNokia Royal Windsor TriathlonWHEN June WHERE Windsor, BerkshireDISTANCE Sprint (750m/30K/5K), Olympic (1.5K/42K/10K)SWIM Lake BIKE Road RUN Road www.humanrace.co.ukSeven-time winner of British Trialthon's event of the year award, this triathlon
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TW Interviews: Chrissie Wellington
By on 04/10/2010 18:02:24
You asked the questions as Chrissie Wellington prepared to make it four wins out of four at the Ironman World Championships in Hawaii.
and then going through each stage of the race one step at a time – imagining yourself performing at your peak, but also successfully overcoming potential problems.- Break the race up into smaller, more manageable segments. I always think of the marathon as 4x10K
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
and no idea who they are or who their next of kin are is too awful to contemplate. There are plenty of other races, so if you don't have an entry for one race, enter the next one on time! The (Original) Boy Wonder Join the threadIrritating Injury I’m a
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The Weekend's Races: What You Said
By Runner's World on 26/09/2006 09:41:25
A round-up of your race reviews for the weekend of September 23-24
. "My first time doing this race, and it made a real change from doing city half marathons. Glorious views across the New Forest, and managed to see a few ponies as well! First half of race tough, due to hot, still day and no shade. Second half better. I
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Fuel On The Move
By Sean Fishpool on 25/06/2002 18:45:28
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
Munchability: Pretty good, as lively debate on the runnersworld.co.uk forums testifies. Mouth-watering and very manageable one at a time – though they turn into a gloopy, hard to swallow mass if you give in to the temptation of eating a handful at once.The science
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Forum v Ironman France: The long road to Nice
By kittenkat on 01/07/2008 12:05:14
From broken ankle to Ironman finisher - the uplifting account of forumite kittenkat's debut voyage with the Pirate Ship Of Fools
Ironman first-timer: forumite kittenkat (courtesy of Michael Luchmun)Looking back, it was a short journey. Last summer I broke my ankle out running (back from the pub) with my dog. While I was in plaster I whiled away a lot of my time on the RW
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
scientists and other experts agree doesn't mean that there aren't others who think something wildly different. The challengers have logic and evidence to support their views, too, and if they eventually prevail, it wouldn't be the first time that the rules
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
’ve thought my 16 year old son could be a good middle-distance runner, so last weekend we ran a 10K. He did no training whatsoever and still managed a time of 39 minutes – a great time given his age and lack of training. How can I motivate him to keep running
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Lucozade Sport Super Six: Lucy (sub-5:30)
By on 17/12/2009 17:24:08
Follow the progress of Lucy (aka spinkletoes) live in the forums as she prepares to run a sub-5:30 marathon under the guidance of mentor Paul Evans
an Eddie (had a cold bath!) and settled down to watch the Sound of Music from the sofa. That's it people – taper time. Just think – soon we shall be swanning around with shiny medals! Paul says: Lucy is good to go. She has had her problems but always
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