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Time And Motion
By Hal Higdon on 05/06/2002 12:11:01
In the real world, running often has to be slotted in among all your other responsibilities. Here's how to manage your life, so that 'no time!' is no excuse
, we have solicited time-management tips and strategies from busy runners everywhere; teachers, lawyers, newspaper editors, television presenters. We asked every time-stressed runner we knew how he or she made time for running. Then we picked the best
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Beat The Clock
By Doug Renie on 06/09/2004 10:56:34
A preview for non-subscribers: 8 of our 35 can't-fail time-management tips
time (little dos and don'ts that add up to serious savings); and re-thinking time (new ways to examine the relationship between your running and the time you need to do it). We’ve pulled out 35 of our can't-fail time-management tips . If you're a Runner
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Beat The Clock
By Doug Renie on 06/09/2004 08:17:15
Finding the time to fit running into daily life used to be hard... until now
time (little dos and don'ts that add up to serious savings); and re-thinking time (new ways to examine the relationship between your running and the time you need to do it). Here are 35 can’t-fail time-management tips from all three of these categories
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The Balancing Act
By Dagny Scott on 18/06/2003 12:18:09
Parenting, relationships and work can all take their toll on a runner's life. Dagny Scott examines ways in which you can keep up with a demanding schedule and still run to your potential. Buy this book
superwomen. But by that measure, what woman isnt a superwoman? Today, increasing and myriad demands on time mean that every day is a balancing act of priorities. Although on some days you might juggle it all with aplomb, at other times your tugging
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Ten Things You Don't Have To Worry About
By Mark Remy on 18/05/2005 13:09:41
Relax... 10 running worries you can ditch today
You're a busy person. You have enough to think about. So you can forget these 10 worries once and for all."I don't have time to squeeze in a run today." As little as 10 minutes a day of continuous running can boost both your fitness and your mood
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
and freshly motivated with every step you make towards your end goal.Setting realistic time targets also helps. If you fancy losing a stone "one day", you'll find it easy to keep making excuses. Instead, start a weight-loss plan now with the aim of dropping
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
If you don't have a big race in your sights, it can be hard to stay focused. Challenge yourself, or join others with weekly, monthly or annual mileage targets. By setting yourself a mileage challenge you can combine the motivation of having a target
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Keep on track with your new year goals
By Scott Mitchell on 04/01/2013 15:39:30
Our new blogger, physiotherapist Scott Mitchell, explains how to keep on track with your running resolutions for the new year.
or the increasingly popular ultras and others will be looking to run fast times! Whatever you decide on, make it ambitious but also work out achievable short-term goals and consider the following points, which we'll cover in the next few pages: •Planning•Conditioning•Consistency•Motivation
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Bounce Back From Any Setback
By Kelly Pate Dwyer and Ruth Emmett on 01/04/2010 16:27:12
The five stages of getting over a bad race experience - and running better next time
success." Just make your next goal manageable. If you struggled with mileage, target a shorter distance and set smaller goals along the way. A few 5Ks will calm those butterflies before your next big race.5. Before your next race: MANAGE EXPECTATIONSBefore
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