and weight management are all aided by eating early in the day. We know how easy it can be to skip this crucial meal, so we've brought together all our refuelling strategies and delicious recipe ideas. Now there's no excuse not to enjoy your morning food fix
if improving performance is as easy as making a few changes to your diet? Next time you need to run faster, stronger or longer, try these simple staples for a peak performance.Porridge Goldilocks was onto something when she raided the three bears' house
far, but what should she be eating to tackle the big one?"Hello all! Life has suddenly got a bit more serious for me as I've changed my race distances from half-marathon to marathon. With half-marathons I've managed on Rowntrees Fruit Pastilles, water
at the start, drink half after the first lap and then finish it at the end of the second lap. Would it be better to take on smaller amounts more regularly? NeedforspeedA. If you can practice running with a bottle (it doesn't have to be all the time) I would
to get back into sync, read on. The following advice will help you coordinate your meals with your training schedule, based on the time of day you run. Early BirdsTo eat or not to eat? That is the eternal question of those who like to run
to eat gels as they seem to give me an upset tummy. I've managed my longs run just by taking on a small amount of liquid - should I stick with this strategy at this stage? Mouser12A. With three weeks to go until race day, there isn't much time left to try
and can make you very ill."The question is how to avoid the potential nutrition and hydration pitfalls. Triathletes face such a bewildering array of nutrition choices that it is not always obvious how to manage the practical details. You might wonder
UAN:248 Article type:-->We’re sure you can still hear that voice of admonishment: “No more snacking; you’ll ruin your appetite for dinner!”However, the time has come to silence that guilt-inducing voice in your head once and for all, because
but only if you manage to stay properly fuelled too. Don't be tempted to overdo it - you'll only become tired, lethargic and fatigued if you're not used to it. And remember: losing weight doesn't necessarily translate to running faster immediately.Q. Does
Munchability: Pretty good, as lively debate on the runnersworld.co.uk forums testifies. Mouth-watering and very manageable one at a time – though they turn into a gloopy, hard to swallow mass if you give in to the temptation of eating a handful at once.The science
