and weight management are all aided by eating early in the day. We know how easy it can be to skip this crucial meal, so we've brought together all our refuelling strategies and delicious recipe ideas. Now there's no excuse not to enjoy your morning food fix

attitude toward food much of the time, you may need to remind yourself that it's wise to focus on eating what you want, when you are hungry and stopping when you are full. If you responded "True" to seven or more questions… Re-examine your motives Your

if improving performance is as easy as making a few changes to your diet? Next time you need to run faster, stronger or longer, try these simple staples for a peak performance.Porridge Goldilocks was onto something when she raided the three bears' house

far, but what should she be eating to tackle the big one?"Hello all! Life has suddenly got a bit more serious for me as I've changed my race distances from half-marathon to marathon. With half-marathons I've managed on Rowntrees Fruit Pastilles, water

at the start, drink half after the first lap and then finish it at the end of the second lap. Would it be better to take on smaller amounts more regularly? NeedforspeedA. If you can practice running with a bottle (it doesn't have to be all the time) I would

to get back into sync, read on. The following advice will help you coordinate your meals with your training schedule, based on the time of day you run. Early BirdsTo eat or not to eat? That is the eternal question of those who like to run

to eat gels as they seem to give me an upset tummy. I've managed my longs run just by taking on a small amount of liquid - should I stick with this strategy at this stage? Mouser12A. With three weeks to go until race day, there isn't much time left to try

can manage the meal replacement with perhaps one slice of white bread with jam, cut off the crusts, nibble on this and make sure you chew the food well. If you chew food well, you’ll start digesting it in your mouth (you can only start digesting carbs

and can make you very ill."The question is how to avoid the potential nutrition and hydration pitfalls. Triathletes face such a bewildering array of nutrition choices that it is not always obvious how to manage the practical details. You might wonder

UAN:248 Article type:--We’re sure you can still hear that voice of admonishment: “No more snacking; you’ll ruin your appetite for dinner!”However, the time has come to silence that guilt-inducing voice in your head once and for all, because