!InspirationReader to Reader: Time for Breakfast?10 Ways With BreakfastTrainingEating And Training: How To Time It Right RecipesHoney Breakfast Fruit CakeBanana, Honey and Ginger Breakfast SmoothieHot Chocolate and Raspberry ShakeBrunch Packed OmeletteCranberry Spiced Porridge
How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food. Answer the questions below based on your habits, patterns, and typical behavior and see how you score.1. I don't need
if improving performance is as easy as making a few changes to your diet? Next time you need to run faster, stronger or longer, try these simple staples for a peak performance.Porridge Goldilocks was onto something when she raided the three bears' house
products on the marketI manage about 300-500ml sports drink in a marathon and maybe a few sweets. Some energy gels have to be taken with water, others can be tolerated without. In theory you also need to eat within 20 minutes of a long run - if you can
. It is advised that diabetics should consult a specialist before amending dietary intake. Sources: (Dieticians association of Australia 2005; American Diabetes association 2004)Don't miss our next live forum debate - part of a series in our 2010 Virgin
light, pre-run snack to work.Remember the following three points as you run:1) Timing Eat one to four hours before your run to allow enough time to food to leave your stomach.2) Quantity Eat 100-400 calories, depending upon your body size and what you
- part of a series in our 2009 Flora London Marathon build-up. On Friday April 17, we'll be welcoming Olympic athlete - and Lucozade Sport Super Six mentor - Liz Yelling into the forums between 1pm and 2pm to answer your last-minute race-week questions
before the marathon, and a larger meal before bed, which you are currently doing.The morning of the marathon some people have to get up extra early to eat (as much as four hours before) and then have something like a banana or sports drink as a snack 1-2
and can make you very ill."The question is how to avoid the potential nutrition and hydration pitfalls. Triathletes face such a bewildering array of nutrition choices that it is not always obvious how to manage the practical details. You might wonder
or race. Calories: 72kcal per 100g of low-fat cottage cheeseDried apricots Why they’re good: These chewy little morsels are low in fat and high in carbohydrate, and provide a decent amount of vitamin A, fibre and potassium. When they’re good: Any time
