of the following exercises two to three times a week, using dumbbells that total about 75 per cent of the maximum weight you can comfortably manage.Picture credit: Eric Wright/Getty Images
to count laps you can trust Garmin Swim to do the maths. Not only that, Garmin Swim logs distance, pace, stroke count and stroke type and calculates swim efficiency to help improve your times and technique,” says Andrew Silver, Garmin Product Manager
organisational skills to finish in a fine time.Graham says: "After two or three pints in the pub, my friend’s suggestion that I join him in his quest to complete a triathlon seemed like an excellent idea, so I agreed. He had chosen the Dambuster, an Olympic
following an emphatic win at the Aviva European Indoor Trials earlier this year.Jeanette reveals how she manages her injury demons, her London 2012 favourites and why TOWIE and quality sofa time help keep stress levels down.I’m quietly confident I’ll secure
