Year health kick. Congratulations! Running is one of the best ways of getting fit, becoming stronger and when combined with sensible nutrition is great for managing weight. It is relatively cheap in terms of equipment and once you have the kit
-zero temperatures and katabatic winds, winning the world’s most southerly marathon, the Antarctic Ice Marathon in a new course record time of 3 hours 41 mins. He then ran 50K in Antarctica on the Union Glacier, before flying to Santiago, Chile, where he completed 50
The chef: Patricia Wells has been a runner for four and a half decades, and prizes the boost in productivity she gets from lacing up six days a week. Which may explain how she’s managed to author over a dozen cookbooks (patriciawells
the London Marathon but after about 18 miles I started to worry it would all go wrong. I ran with my fellow Coronation Street actor John Michie (who plays Karl Munro) and it was only at mile 23 that I really struggled. I still managed a sprint at the finish
. For even the most jaded runner, it’s an excellent reminder that there can be more to the sport than dropping those last few pounds or chasing a new PB. First things first: it’s time to leave behind any memories of drug-fuelled rebels toting Kalashnikovs
leg. Last time I had this I strength trained my why out of the problem - the focus was on glutes, TFL, and hamstrings, and trying to loosen up the quads. Do you have any tips on dealing with ITBS, or are there too many causes to give specific advise
on the left hand side. During my long runs I start getting aches and numbness down the top of my leg and as the run gets longer the front. The numbness has stopped me doing any tempo work but I have managed to keep plodding out on long runs but need to stretch
