this time last year, it was signing up to his first triathlon which made the difference and helped him to lose the weight."Two years ago I suffered with chronic back pain and had to undergo surgery. I was unable to exercise for over a year due to the pain
for athletes, but all levels of runners.The Sports Massage Association defines sports massage as "the application of soft tissue techniques with the aim of managing, manipulating and rehabilitating muscles, tendons and ligaments” - this essentially means all
