to make those sessions not only bearable but enjoyable - time trialling.Time trials will not only improve your cardiovascular fitness, leg strength and speed endurance, they also replicate the bike leg of a triathlon so you can become used

and remember to carry a phone for emergencies.Find out more about how time trialling could speed up your next triathlon.

. It was the sort of feeling like that of when the Taxman sends you a bill and after you work it all out, you find you’ve actually got a rebate due. Yeeesssssss.Then I spent several years time-trialling and road racing around the country.Unfortunately University got

as having a highly aerodynamic riding position. It's this combination of hard work in training and diligence in reducing drag that has enabled Hutchinson to dominate British Cycle Time Trialling in the spectacular way that he has.Tunnel Vision

, he's now widely recognised as having a highly aerodynamic riding position. It's his combination of hard work in training and diligence in reducing drag that has enabled him to dominate British Cycle Time Trialling in the spectacular way that he has