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Time Trial Training
By Nick Morgan on 06/12/2007 16:42:22
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet
-old battle with quantity amongst those in the know. So why not try something a bit different to inject some heat into your winter training schedule – the time trial.The first thing to understand about the time trial is that it’s not a race, or doesn’t have
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Tested: Four Time-Trial Bikes
By on 06/09/2011 16:00:00
Beat the clock - as well as the competition - next time you race with these wind-cheating speed machines
If your goal is to set a new triathlon personal best, consider purchasing a time-trial bike. These midrange models mix value and performance, and are all but guaranteed to improve your bike split. They offer aerodynamic carbon-fibre frames, reliable
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RW's Definitive Serious Speedwork: Other Sessions
By Steve Smythe on 01/06/2000 17:04:06
From 200s to time trials
these on the track, and you should try to run them at a slightly slower pace than suggested for the mile sessions.Time TrialsIt is a good idea to test yourself occasionally over a set distance. You may have a 10K coming up and want to run a hard 5K without having
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TW Interviews: Team Sky Cyclist Alex Dowsett
By on 06/07/2011 18:00:00
An Olympic gold, a time trial win in the Tour de France and World Championship glory - Team Sky rider Alex Dowsett doesn't ask for much. We caught up with the up-and-coming time trial specialist
-23 Time Trial Champion can't wait to take his place in Sky's 16-strong squad in the Tour of Britain later this year.We caught up with the talented young cyclist last month to discover his training secrets. He also reveals why he won't be happy until
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Do-It-Yourself 5K Schedule
By Owen Anderson and Steven Seaton on 06/05/2002 10:09:46
A six-week 5K schedule based on a time-trial - we give you the speed sessions, you fill in the rests and easy days
. More importantly, you could complete the distance comfortably after only six weeks of committed training or integrate races easily into a longer programme without interfering with your primary goal, since you need little time to recover. If you
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Ride on Time: Time Trialling
By Jacqueline Wadsworth on 24/06/2011 10:01:30
Find out why time trialling is the perfect way to become a stronger cyclist
to make those sessions not only bearable but enjoyable - time trialling.Time trials will not only improve your cardiovascular fitness, leg strength and speed endurance, they also replicate the bike leg of a triathlon so you can become used
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On Test: Fast Bikes For Less
By on 24/02/2010 12:07:32
Six bikes for every budget
When it comes to triathlon kit, the bike is likely to be your biggest single purchase. Don't be surprised if your eye is drawn toward top-of-the-range time-trial bikes with exquisitely sculpted carbon frames, swooping aero bars and deep
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Time Trialling Tips for Beginners
By Jacqueline Wadsworth on 24/06/2011 10:00:00
Seven essential tips so you can speed with confidence
To ride in a time trial you need a roadworthy bike. Helmets are recommended and some races insist on them. Prepare to be impressed by lots of professional-looking cyclists, but don't be overawed - they were beginners once.Develop a smooth, circular
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The Murderous Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42
6- to 7-days-a-week 4-week mile schedules
then 10 mins easy jog; then 6 x 200m with recoveries of 30, 25, 20, 15 and 10 seconds. 30-40 mins slow 1200m time trial; then 10 mins jog; then 4 x 400m with 2-min recoveries with 200m at 3K pace, 200m at 800m pace Rest or 30 mins slow 2 x 2K at 5K pace
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Run Your Best Mile
By Sam Murphy on 27/08/2010 10:19:32
Easy steps to a faster finish
Get properly warmed upWarm up thoroughly before your mile time trial and race. Jog for 10 minutes or so and then perform some strides. It's fine to do some mobilisations and dynamic stretches, but don't hold static stretches - research shows
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