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Time Trial Training
By Nick Morgan on 06/12/2007 16:42:22
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet
-old battle with quantity amongst those in the know. So why not try something a bit different to inject some heat into your winter training schedule – the time trial.The first thing to understand about the time trial is that it’s not a race, or doesn’t have
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RW's Definitive Serious Speedwork: Other Sessions
By Steve Smythe on 01/06/2000 17:04:06
From 200s to time trials
these on the track, and you should try to run them at a slightly slower pace than suggested for the mile sessions.Time TrialsIt is a good idea to test yourself occasionally over a set distance. You may have a 10K coming up and want to run a hard 5K without having
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The Murderous Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42
6- to 7-days-a-week 4-week mile schedules
then 10 mins easy jog; then 6 x 200m with recoveries of 30, 25, 20, 15 and 10 seconds. 30-40 mins slow 1200m time trial; then 10 mins jog; then 4 x 400m with 2-min recoveries with 200m at 3K pace, 200m at 800m pace Rest or 30 mins slow 2 x 2K at 5K pace
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Cycle Stronger Now
By on 18/11/2009 16:55:36
Cycling tricks of the trade that could slash minutes off your triathlon times
make a significant difference, as do certain kinds of wheels and handle bars. If you are in any doubt about the importance of aero-dynamics, go and watch a cycling time trial (www.cyclingtimetrials.org.uk).Every second counts for these cyclists
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Q+A: Why am I heavy-legged and lethargic?
By Alison McConnell on 09/09/2000 10:02:10
Our experts answer real-life questions
specific goal. The first thing that you will need to know is your current level of performance. Doing a 5K or 10K time trial should be your next step. Once you have assessed the results of this, you can work on putting together a 12-week schedule, after
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Trying Tri Bars
By on 18/11/2009 16:06:43
A set of tri-bars can add some punch to your cycling, but you have to be sure you're ready for them
On the final day of the Tour de France 20 years ago, something extraordinary happened. The race leader was Frenchman Laurent Fignon, who had a 50-second lead going into the final stage. A 24.5K time trial from Versailles to Paris would decide
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BIG 5K Index
By Runner's World on 12/05/2009 13:10:53
Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB
schedule that uses your previous PB to help you reach your new target.Do-It-Yourself Schedule A six-week schedule based on a time trial - we give you the speed sessions, you fill in the rests and easy days.Fast Lane – PB Ready in One Week If you
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Run With RW In Cyprus!
By Runner's World on 28/04/2005 22:45:34
Two new winter events from 2:09 Events and RW
's World's long-time travel partner Mike Gratton and 2:09 Events. The Four-day Challenge, from November 24-27, is a tempting medly of racing, based around the stunning Akamas Peninsular. Day One kicks off with a 6K time trial; Day Two tickles your legs
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Q+A: How can I stop the effects of hay fever?
By Dr Patrick Milroy on 01/03/2007 18:29:15
Our experts answer real-life questions
), in less rural areas, and out of the wind. If tree pollens are the only allergens that trigger your symptoms, you may be able to run in open country. Trial and inevitable error will determine the best times and places to run in the pollen season. — Dr
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Change Of Pace
By on 18/11/2009 11:37:09
All you need to become faster is a watch, a little patience and just two days a week
and triathletes, researchers found that interval training done twice a week for a month improved the racers' time-trial performances by five per cent and boosted their peak power output by three per cent. To start: if race day is several months away, follow Plan A
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