| |
 |
Heroes Of Running 2009
By on 24/04/2009 11:13:48
Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
Every time we lace up our shoes, we explore new territory – not just on the road, but within ourselves. When we churn out a finishing kick on spent legs or push ourselves miles further than we ever thought we'd go, we're uncovering hidden strengths
|
|
 |
Top Lunchtime Sessions
By Nick Morgan on 07/02/2008 11:07:23
Fed up with training in the dark? Here are some speedy workouts that you can squeeze into your lunch break
or time trial, the calculator will use that to work out your approximate 5K and 10K pace.The sessionAfter a five-minute jog warm-up do the following repetitions with three-minute jog recoveries between each. 1 minute almost flat-out 3 minutes
|
|
|
|
Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
racers, or an equally difficult distance to master for an experienced athlete.Training Schedules | 10 Steps to 5K Success10K The UK’s most popular racing distance - a logical step-up from the shorter 5K, or a testing time trial for the more fleet
|
|
 |
Reader to Reader: Fuel On The Run
By Catherine Lee on 20/08/2007 09:35:05
What's the best way to top up your energy reserves during a long run? Here's what you thought
more than 10 miles. It’s got loads more salt (and less sugar) than the other drinks. Chocolate milk is a good recovery drink and possibly a bag of crisps or something salty if it was hot, followed by a meal within an hour. All trial and error though, so
|
|
 |
RW Personal Best Awards - The Winners
By Runner's World on 21/06/2007 16:10:03
Chosen by you and rewarded by us - we celebrate the products and services that help make running great
Highly Commended BUPA Great North RunUK Small Event (under 5,000 runners)Winner Bushy Park 5K Time TrialHighly Commended Abingdon Marathon
|
|
 |
Pocket Race Guide - New Races
By Catherine Lee on 14/02/2008 11:45:13
Been there, done that, got the T-shirt? Not at these exciting new races...
organisers from staging a gutful of stomach-turning climbs and watery surprises. Of course, that won’t sound taxing enough for some of you, which is why there’s always the prospect of an additional race-day challenge – a mile-long time trial over the toughest
|
|
|
|
Welcome To Integrated Training
By Marc Bloom on 01/06/2002 16:03:24
To be a better runner, you need to broaden your exercise programme. Welcome to integrated training
. In particular, we need to look at the big picture. Instead of training more, we should be training smarter. No ones got any time to waste but, paradoxically, we may need to stop and smell the roses occasionally.Planned relaxation is part of the new fitness
|
|
 |
Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
, it's time for 'fourth gear': do maximal sessions like 4x2K track runs and 10-mile time trials." - Will Clarke"Winter is the time to work on weaknesses, make changes and try new ideas. Winter training is about flexibility and compromise, so do not set
|
|
 |
Be Your Best on the Big Day
By on 11/11/2009 12:29:39
Take a tip from the top with our expert guide to completing a triathlon
."Stephen Bayliss "Understand the specificity of the fit of your bike. If you want to undertake an Ironman a standard road bike might not be the best choice for you and likewise if you are new to triathlon, riding an extreme-positioned time-trial bike may
|
|
 |
Iron Plan: 15 Top Beginners' Tips
By AJ Johnson on 04/10/2010 17:16:57
Be an experienced Ironman – even your first time out.
. Sure, you could stop and grab it, but not only does that waste time, it can also be dangerous.2. "I wish I'd known......what to pack in my special-needs bag, having a plan if you get a flat or if it rains, and how much time to allow on race morning
|
|
